The Frustrated Chef

Table of Contents

Mental Skills Training Cognitive Behavioral Therapy EFT Feeling the Breezes Yoga Richard De Souza

Life is all about making your dreams come true and this section has been dedicated to that one single vision.

Self Development - Reaching Your Goals

Within these pages you will get a description of Mental Skills Training – The key to becoming a high-performer; a basic understanding of some of the techniques to keep you “on track”, such as Cognitive Behavioral Therapy, Emotional Freedom Technique, Feeling the Breezes, Yoga, and many more.


Mental Skills Training